ACTIVATING

LESS IS MORE....

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✅To connect to the inner core layer, it is important to feel the #connections within the #bones muscles, and #fascia of the body. .

✅Relax and breathe and your guaranteed to connect.

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✅'Less is more' when we think of fascia as an organ of innerness.

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✅A greater number of #slowtwitch

fibres live in the inner #core layer.

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✅Slow twitch fibres are designed to #sustain continuous #muscle #tension, and this is done without even trying!

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✅These fibres are designed to hold a perfect #balance of muscle tension for #stability.

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✅Our #posture depends on the #connections of these slow twitch fibres within the #myofascia of the inner core.

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✅Let us all #hold and #activate those fibres

@peake_training

#corestrength #activate #muscles #fibres #strengthwithin #instafit #squat #plank #crunch #movebetter

#peakejourney #peakebusiness #pt

#lessismore #bodyfunctions