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HIKING UPHILL ANYONE ❓ 💓 An easy way to get that heart rate going whilst working your full body (#muscles and #joints), low impact...

NATURE WALK - SUNDAY CHILL . ✅ GRADE 5 . ⭐ This walk is a short but steep climb to the top of the spectacular Sixty Foot Falls, affording...

FITNESS HEALTH REHAB MOBILITY ROCKTAPE & TOOLS STICK MOBILITY ZUU FITNESS FUNCTIONAL TRAINING NLP LIFE COACH MOTIVATION SELF ESTEEM...

DO YOU FEEL THE COLD🤔 . Do you suffer any of the below⬇️ . ➡️Sleep Issues ➡️Low Thyroid Function ➡️Not Eating Regularly or Skipping...

How do you hold yourself ❓ . Do you tilt, bend, shift or rotate❓ . Are you aware of your posture ❓ 🤔TILT - deviations, modified by...

⭐ CERTIFIED REHAB TRAINER ⭐ How is your body holding up..❓❓ ➡️ Ask yourself these questions..... Can you lift your arm above your head...

An average stroll in nature can nourish your muscles and mind! Add some tough terrain to increase mobility and power in your legs and...

✅Stress Relieving, Mental Health, Reduces Depression & Anxiety, Exercise, Build Muscle, Lose Weight, Improves Blood Flow, Assists in...

Having a Chronic Illness condition can drain your energy. Therefore fatigue is a very real problem for many people. Often it is...

BUSHWALK DAY 🚶🚶‍♀️🚶‍♂ ️ The Railway Reserves Heritage Trail – such a beautiful walk today out in the sunshine ☀️

ROCKBLADES COURSE - IASTM . #rockbladeslive #instrumentassistedsofttissuemanipulation #feedthebrain #rocktapeaustralia . What are ROCK...

Nature Walk - just what I need today 🚶‍♂️🚶‍♀️🚶 . ➡️Some of the Benefits of Walking in Nature: . ✅Controls #depression ✅Improves...

Agility Test A test of overall Agility Speed Flexiblity Change of Direction Body Control Agility helps performance in activities that...