POSTURAL COMPENSATIONS

How do you hold yourself ❓ . Do you tilt, bend, shift or rotate❓ . Are you aware of your posture ❓

🤔TILT - deviations, modified by direction in which is tilted. 🤔BEND - series of tilts resulting in a curve. 🤔SHIFT - displacements of the centre of gravity of a part (right-left, anterior-posterior, superior-inferior). 🤔ROTATE - usually around vertical axis in a standing posture.

Most importantly - listen to your body, identify/be aware - make the changes towards improvement 🤗

#posture #posturalanalysis #neutral #bodytypes #kyphosis #bodyaware #makethechangetoday #identify #shoukdersbackchinup #tension #structuralawareness #painrelief

@peake_training Fitness & Lifestyle Trainer

#certifiedrehabtrainer @ Perth, Western Australia