INJURY & PREVENTION COACH
⭐ CERTIFIED REHAB TRAINER ⭐
How is your body holding up..❓❓
➡️ Ask yourself these questions.....
Can you lift your arm above your head without pain❓
Can you squat without your knees caving❓
Do you feel pain or tension in your shoulder or neck❓
Do you suffer from regular headaches❓
How is your posture❓
Do you have lower back issues?❓
How are your knees tracking❓
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Are your calves or hamstrings tight❓
Can you do a good hip hinge❓
Can you touch your toes❓
Do you have rounded shoulders❓
Do you feel pain when you lift❓
Can you perform a push up with no wrist pain❓
Can you walk a few steps without a limp❓
Have you ever had orthopedic surgery❓
THE LIST GOES ON..................🤔
➡️ How can I help you move freely and feel the movement naturally as it is intended to feel without tightness or pain❓
✅ Contact me on Instagram or Facebook @peaketraining for further information!
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