INJURY & PREVENTION COACH

⭐ CERTIFIED REHAB TRAINER ⭐

How is your body holding up..❓❓

➡️ Ask yourself these questions.....

Can you lift your arm above your head without pain❓

Can you squat without your knees caving❓

Do you feel pain or tension in your shoulder or neck❓

Do you suffer from regular headaches❓

How is your posture❓

Do you have lower back issues?❓

How are your knees tracking❓

Are your calves or hamstrings tight❓

Can you do a good hip hinge❓

Can you touch your toes❓

Do you have rounded shoulders❓

Do you feel pain when you lift❓

Can you perform a push up with no wrist pain❓

Can you walk a few steps without a limp❓

Have you ever had orthopedic surgery❓

THE LIST GOES ON..................🤔

➡️ How can I help you move freely and feel the movement naturally as it is intended to feel without tightness or pain❓

✅ Contact me on Instagram or Facebook @peaketraining for further information!

Recent Posts