AFL DRAFT CAMP FITNESS TESTS

Agility Test

1. A test of overall Agility

2. Speed

3. Flexiblity

4. Change of Direction

5. Body Control

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. ... Although speed and power can benefit agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly!

Examples: shuttle runs, lateral side to side drills, forward running, high knees drills, jump box drills, L runs.