ARE YOU FEELING THE COLD❓

DO YOU FEEL THE COLD🤔

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Do you suffer any of the below⬇️

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➡️Sleep Issues

➡️Low Thyroid Function

➡️Not Eating Regularly or Skipping

➡️Anaemia

➡️Circulation Problems

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Exercise, as much or as little as you like will help build #muscles

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Muscle inturn helps #maintain body #temperature by producing #heat

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Therefore, not having enough #muscle #tone can contribute to you feeling the #cold❗️

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#simples #workout #instapeake #circulation #thyroid #anaemia #kilojoules #food #skippingmeals #sleepy #medicalcondition #resilience #lunges #movements #resistancebandsworkout #ptbusiness #dmmefordetails #importanceofmovement #flow

@peake_training