FUNCTIONAL RANGE CONDITIONING (FRC)

TENNIS ELBOW - FUNCTIONAL RANGE CONDITIONING (FRC) . ✅Listen - Identify - Repair . ✅Pails & Rails protocols are designed to increase ROM (range if motion) by combining strength and stretching. . ✅P - progressive (long side of contraction) ✅R - regressive ( short side of contraction) . PAILs and RAILs are training protocols designed to increase range of motion by combining strength and stretching. The intent is to get the brain to utilize as many motor units as possible to achieve a specific movement. 'ILs' stand for isometric loading (this is the strength part).Apr 3, 2016 Google

👍Thanks to @musclemechanicsltm . #frc #movementmadebetter #mobility #strengthwithin #stretch #listenidentifyrepair #pailsnrails #strengthinstretching #livethroughmovent #injury #rehab #tenniselbow #reducepain #increaserangeofmotion #functionaltraining #strokesurvivorsnevergiveup