KNOW YOUR END GOAL
- PEAKE TRAINING - ONLINE & F2F
- Apr 27, 2020
- 1 min read
GOAL SETTING
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🙄Knowing what you want, and where you want to be.
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💪Creating your own #personal goals or #targets you want to hit is so important for #improvement and mindset.
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👍You must give yourself clear #outcomes
at the beginning or you may lose your way.
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🎖️A lack of #direction can lead to confusion and #procrastination...trust me I have been there many times!
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➡️Start with being #specific - the pathway to #achieveyourgoals must involve #exercises
that are specific to your end goal.
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➡️What would be the point in setting a 1 Rep Max when your goal is #endurance!
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➡️An easy way to do this is know your end goal and set targets each week to #challenge
yourself moving forward.
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➡️Your end goal and #timeframe
must be specific, and realistic (so it can be achieved in the timeframe allocated).
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➡️Put your end goal and weekly targets where you can see them... like your mirror in the bathroom.
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👊Lastly, if your new to training, or need some help to identify your targets and end goal, hit me up and we will chat about what is #realistic for you!
👊Everyone is #capable of great things, let me show you how you can reach your 'Peake Performance'
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