MOTIVATION

PEAKE TRAINING FACTS

➡️The human body is a very complex multicellular organism in which maintenance of life depends upon a vast number of phsiological & biomechanical activities.

➡️In order to survive we must perform certain functions.

➡️The body has basic needs and all systems depend on these needs to function correctly.

➡️What are these needs then❓

✅Internal Transportation (circulatory & lymphatic)

✅Intake of food & oxygen (digestive & respiratory)

✅ Elimination of waste (urinary, respiratory & digestive)

✅ Communication with outside world - (nervous, sensatory, respiratory - voice, skeletal & muscular

✅ Communication within - (nervous & endocrine)

✅ PROTECTION AGAINST THE EXTERNAL ENVIRONMENT❗(skin - membranes lining passages which open up surfaces of the body)

✅ Reproduction (male & female reproductive system & endocrine)

✅ Movement within the external environment (skeletal, muscular, nervous & special senses)

🤔ASK YOURSELF....

ARE YOU FUNCTIONING CORRECTLY

🤔THINK ABOUT YOUR HEALTH & FIT IN AT LEAST 30MINS OF EXERCISE A DAY

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