NATURE WALKS FOR FITNESS

THOUGHT OF THE DAY ➡️ Understanding Cortisol 🤔Cortisol is your body's natural response to stress😳This can be a good or bad thing depending on when it's released 🧠Cortisol is a #hormone released from the hyperthalamus in your #brain 🤯The hyperthalamus, pituitary & adrenal gland work together as an axis whilst utilising other hormones & precursors to make & release cortisol in times of stress 💢Cortisol produces by engaging our fight or flight response 🌀There is however a delicate range of how much our bodies can handle - too little or too much & we go off track ❌Stress keeps Cortisol pumping & may have negative affects on our body, mind & physique 🌿No excuses, get out and enjoy nature 😁Develop a positive mindset to minimise stress, anxiety and fear. In return you will create a bulletproof body & mind👊 👨‍👨‍👧Family & nature - what more can you ask for during these crazy times! #walking #naturetrail #naturewalk #family #freshair #sunshine

#perthheat