NUTRITION MATTERS

➡️Look and FEEL amazing during iso

➡️TIPS for better food choices -

✅Temptation proof your kitchen

Start by tossing the biscuits, chocolate, treats, soft drinks, lollies, chips that you simply can't resist.. take them off your shopping list!

✅Keep #healthyfoods in sight

Grab a big bowl and fill it with fruit then put it near the kettle.

Store #fresh veggies in fridge shelves instead of hiding in the crisper.

Put a sealed clear jar or container of #nuts and seeds near your lounge chair for those late night cravings.

✅Eat good for you snacks

Handful of almonds, fresh berries, dates, strawberries, grapes, #rawfoods

✅Drink plenty of #water. Yes we all know this, do you do it❓

Make #vegetables the focus of your plate - asparagus, broccoli, kale, spinach, mushrooms, eggplant, carrots, cauliflower.

✅Try healthy herbs - adds flavour & known for high #antioxidants to fight disease!

Thyme - #antibacterial properties

Basil - boosts #curcumin

Parsley - vitamin A - eye health

Sage - Vitamin K - blood

Rosemary - rich in #polyphenols which protect against #heart disease

Q: What's your favorite green or go to health snack❓

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