WHAT'S YOUR HABIT

PEAKE THOUGHTS .

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'What's your habit'

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If you have the #knowledge to train, eat #nutritious foods, drink plenty of water and increase your #energy to get in better shape, you have the key to create better #habits

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It will allow you to succeed and create #internal alignment to use these tools and create that #positive #mindset!

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I have learnt the good habits, and have been where I wanted to be....

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I'm now back to #transforming

those learnt habits to #sustain

the the #body I once had, prior to #stroke and #heartsurgery!

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We all have #bad habits, we can also create and sustain good ones!

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Q: Where do you sit on the habits poll ❓COMENT BELOW, I'D LOVE TO HEAR THEM......... .

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✅ BUILD BETTER HABITS & KNOW WHY YOU WANT OR NEED TO SO YOU NEVER LOSE TOUCH OF THEM AGAIN! .

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Photo taken a year ago (above

Today (below) - building better habits for my body 👊

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#injury

#illness

#habits

#peakejourney

#mymindset

#strokesurvivorsnevergiveup

#sustainableliving

#instainfluencer

#succeedtoday

#bookwriting

#fitnessbusiness

#myjourney